Are you interested in taking free yoga self-defense classes on Saturday afternoons?
Each week, Gorilla Brewing Company is holding free classes for an hour beginning at noon to promote a balanced, healthy lifestyle.
Yoga classes will be held on the first and third Saturday of each month, while the 2nd and 4th Saturday’s will have self-defense classes held by MMA experts from Team Mad.
Former MMA fighter Yoon Heo will lead the self-defense courses and has a background in psychology and kinesiology.
All levels are welcome to attend and classes will be conducted in English.
Time: 12 pm to 1 pm on Saturdays
1st and 3rd Saturdays: Yoga
2nd and 4th Saturdays: Self defense with Team Mad