Are you interested in taking free yoga self-defense classes on Saturday afternoons?

Each week, Gorilla Brewing Company is holding free classes for an hour beginning at noon to promote a balanced, healthy lifestyle.

Yoga classes will be held on the first and third Saturday of each month, while the 2nd and 4th Saturday’s will have self-defense classes held by MMA experts from Team Mad.

Former MMA fighter Yoon Heo will lead the self-defense courses and has a background in psychology and kinesiology.

All levels are welcome to attend and classes will be conducted in English.

Event Information

Time: 12 pm to 1 pm on Saturdays

Details:

1st and 3rd Saturdays: Yoga

2nd and 4th Saturdays: Self defense with Team Mad

Fee: Free